Articles, Health & Fitness

Why should we drink Tea?

  • Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases.
  • Tea is hydrating to the body (even despite the caffeine!). However, Tea has less caffeine than coffee
  • Regular tea drinking might also counteract some of the negative effects of smoking and might even lessen the risk of lung cancer
  • Green tea has been found to improve bone mineral density and strength.
  • Drinking unsweetened black tea could help fix bad breath.
  • Tea has the power to calm you down. Tea leaves contain an amino acid called theanine that is associated with reducing mental and physical stress and improving cognition. So there’s some scientific background to what we already know – that a tea break can turn around a bad day, improve one’s mood
  • Tea may help with weight loss

Happy Tea Time!!!

Articles, Health & Fitness

Health Benefits Of Tender Coconut

Tender coconut has antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc in it. It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water.

It helps boost the immune system and has anti-aging, antithrombotic and anticancer effects

  • Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.
  • It improves digestion and kills intestinal worms. It also relieves the intestines of harmful toxins.
  • Prevention of kidney stones is one of the most effective health benefits of coconut water. Kidney stones can cause a lot of pain and may result in serious health issues. Drinking coconut water can help in preventing them.
  • Muscle cramps can happen due to many reasons, and coconut water helps ease the discomfort.
  • Although our bones are made up mostly of calcium, we need some nutrients to maintain bone strength and density.
  • Dehydration is one of the major triggers for headaches, and coconut water is touted to be one of the best natural remedies for instant hydration.
  • Office, traveling, family problems—a number of reasons can cause stress. Drinking a glass of fresh coconut water is a very refreshing method to kill high tension levels.
  • Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.
Articles, Health & Fitness


Hibiscus is a bushy annual plant. Parts of the flower are used to make a popular drink in Egypt called Karkade. Various parts of the plant are also used to make jams, spices, soups, and sauces. The flowers are used to make medicine.

In foods and beverages, hibiscus is used as a flavoring. It is also used to improve the odor, flavor, or appearance of tea mixtures.

Fights Cancer

Hibiscus is a flower which has antioxidants. Hibisscus tea is used to prevent cancer.

Cures Cold

Being rich in Vitamin C it has the capacity to cure minor cold and related problems such as cough, headache and throat infection. It is also known for its anti-inflammatory and antibacterial properties.

Boosts Energy

Antioxidants in hibiscus help to repair free radical damage which will help your energy levels naturally increase.

Calms Hot Flashes

Women who are going through the tough hormonal period of menopause might use the health benefits of hibiscus. Hibiscus can help soothe hot flashes.

Lowers High Blood Pressure & Cholesterol Levels

It is an effective remedy for High blood pressure and also reduces high cholesterol which is a major reason for heart attacks.


Hibiscus tea contains vitamins and minerals like flavonoids helps to calm down the nervous system. It also contains all the essential antioxidants to fight against the aging signs and makes a woman look 5 times younger than her actual age

Find Hibiscus beauty tips here:

Happy Hibiscus Day!!!


Articles, Health & Fitness

Betel Leaves: A known Gift

Betel leaves are the leaves of Piper betle vine. It produces heart shaped leaves that are green in color. In Ayurveda, these leaves are praised greatly due to their vast medicinal properties.

Treats diabetes: The components that is present in betel leaves is believed to reduce sugar levels in blood.

Helps in weight-loss: It induces weight loss by reducing fat in the body.

Helps to heal wounds: Betel leaves can expedite the healing process and heals wounds

Cures headache: If you suffer from headache, try betel leaves as it has cooling properties which can provide immediate relief when applied externally.

Prevents oral cancer: Chewing betel leaves is known to prevent oral cancer as it helps maintain the levels of ascorbic acid in the saliva.

Bad breath: As it has anti-bacterial properties, it kills the germs in mouth causing bad breath.


Cough & Cold: Betel leaf extracts helps in clearing the phlegm from chest and also provide relief from throat itching.

Improves digestion: Chewing betel leaves stimulates the release of saliva which helps in digestion, as various enzymes in it break down food, making it easy to digest.

Detoxification: Betel leaves can help in detoxifying by removing toxins from your body and also hep mildly in food poison.

Treat acne: Betel leaves can treat effectively for skin infections caused by bacteria and fungus.

Meet you in next post!!!

Health & Fitness, Uncategorized

Health Benefits of Guava

Loaded with tiny hard seeds at the center, this tropical fruit is believed to have its origin in Central America where it is also known as “sand plum”. It is round or oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red and has edible seeds.

It is a powerhouse of nutrients. Guava is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contains folate, a mineral which helps promote fertility. The potassium in guavas helps regulate blood pressure levels also. In fact, a banana and a guava contain almost the same amount of potassium. As it contains about 80% of water it helps keep your skin hydrated.

Immunity Booster

Guavas contain 4 times the vitamin C content present in oranges. Vitamin C helps improves immunity and guards you against common infections and pathogens.

Friend of Health

The flavonoid compounds in guava play a pivotal role in the prevention of cancers, aging, infections, etc. It also prevents the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated. Guavas improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. This magical fruit improves levels of the good cholesterol.

Helps Digestion

It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 guava fulfills about 12% of your daily recommended intake of fibre, which makes it very beneficial for your digestive health. Guava seeds also serve as excellent laxative, helping the formation of healthy bowel movements.

Healthy Eyes

Eye problems can be kept at bay as guavas contain an abundance of Vitamin A that helps in improving vision. It can help slow down the appearance of cataracts and macular degeneration.

Beats Toothache

Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.


The magnesium present in guavas helps to relax the muscles and nerves of the body. So after a hard workout or a weary day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a energy boost.

Weight Loss

Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. It’s a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.

Cough and Cold

Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against cold and viral infections. Juice of raw and immature guavas or a decoction of its leaves is very helpful in relieving coughs and colds by reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties.

Improves Complexion

Guava helps regain the skin’s radiance and freshness. Reap the benefits by preparing a guava scrub at home: All you have to do is mash some guava flesh with an egg yolk and apply it on your face. Wash after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. Guavas are also a great source of Vitamin K, helps to get rid of skin discoloration, dark circles, redness and acne irritation.

Improves Texture

Guavas rank high in astringent properties, guava leaves and unripe guavas even higher. Guava helps tone up and tighten the facial muscles. Apply a decoction of the leaves and fruit on your skin and awesome!

Health & Fitness

Lose your Belly fat

Over-weight does not necessarily mean that you are unhealthy. But, the wider your abdomen, the higher is the level of risk. Remember, there are no shortcuts to get rid of belly fat. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent.

Reduce sugar and avoid sugar-sweetened drinks

Fighting belly fat is 80% healthy diet. Decrease calories by taking more protein, vegetables, whole grains, and replacing junk food with healthy ones. Eat good fats.

Sleep Well

Getting about 7 hours of sleep a night is one of the finest things you can do for your weight maintaining goals. Late night thinking, Over work which obviously tends us to take more junk foods, tiredness which leads to sugar carving will obviously make us to eat more and put on weight. So, care for yourself with good sleep.

Eat foods that reduce weight

Try any one of these: Pineapple,  Cherries, Watermelon, Green tea, Apples, Almonds, Beans, Green leafy vegetables, Tomatoes at once in a day. Try more Vitamin-C.

Exercise is very effective at reducing belly fat

Nothing burns stomach fat easier than crunches. Crunches, according to some fitness experts, occupy the top rank among fat-burning exercises. It is high time you start including abs-crunching exercises to your daily routine.

Simple Yoga Asanas exercises will not only help to decrease belly fat, but also allows you to control your body and mind like never before!

Drink plenty of water

Drinking water throughout the day can lead to a more active metabolism irrespective of Dieting. Be hydrated. Always carry a water bottle so that you can drink whenever you feel thirsty.

Health & Fitness

Eye Exercises

When your eyes get tired and you start feeling the eye strain, try out some of these execises and do good to your eyes. Regular eye exercises can help you to improve eyesight and prevent eye diseases such as nearsightedness and farsightedness. Follow the instruction step by step making twenty-seconds breaks between exercises.

Gazing Into the Darkness

Place your elbows on the table. Then place the palms of your hands over your eyes with the fingers of one hand crossing over the fingers on the other hand. Close your eyes and gaze into the darkness. Relax and hold this position for 1-3 minutes.

Side to Side Eye Movement

Stand or sit up right. Look straight ahead. Without moving your head, look to the left. Focus on what you see. Then look to the right. Focus on what you see. Move your eyes side to side 5 times. Repeat this cycle 3 times.

Up and Down Eye Movement

Sit up straight and look straight ahead. Then look up and focus on what you see. Look down. Don’t be afraid to wrinkle your forehead or frown with your eyebrows. It’s good for the eyes. Look up and down 5 times. Repeat this cycle 3 times.

Moving Your Eyes Diagonally

Look straight ahead. Look down and to the left. Then move your eyes diagonally and look up and to the right. Focus on what you see. Repeat this exercise 5 times, then look straight ahead and do the same exercise looking down and to the right and then looking up and to the left. Repeat this cycle 3 times.

Rolling Your Eyes in a Circle

Sit up straight and relax. Look to the left and slowly roll your eyes in a circle clockwise. To do this look up, then slowly move your eyes clockwise and look down and then move your eyes and look to the right. Do it clockwise 5 times and then counterclockwise 5 times. Repeat this cycle 3 times.

Near and Far Focus

Focus on a nearby object, e.g. a pencil. It should be 20-30 cm away from your eyes. Then look at something distant. Focus on that distant object and try to see it in detail. Then look on the nearby object again. Change this focus 5 times. Repeat this cycle 3 times.

Concentration One

Sit up straight. Look straight ahead. Gaze at the point between your eyebrows. Focus on what you see and gaze for a few seconds. Look straight ahead. Then gaze at the point between your eyebrows again. Change this focus 5 times. Repeat this cycle 3 times.

Concentration Two

Sit up straight. Look straight ahead. Gaze at the tip of your nose for a few seconds. Then look straight ahead again. Change this focus 5 times. Repeat this cycle 3 times.

Massage One

Close your eyes. Then squeeze your eyes shut tightly. Keep them squeezed shut for 2-3 seconds. Relax the muscles around your eyes. Squeeze your eyes shut again. Repeat 10 times.

Massage Two

Close your eyes. Gently touch your eyelids and massage your eyes with circular movements. Press lightly. Don’t try to press too hard. Make 10 circular movements, first clockwise then counterclockwise.


Health & Fitness

Must know Benefits of Lemon

Helps in digestion and detoxification

Lemon juice helps to cure problems related to indigestion and constipation.

Tips: Add a few drops of lemon on your dish (take care, it does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Rejuvenates skin and heals the body

Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads

Lemon juice has proven itself in the treatment of hair care on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If  you apply lemon juice directly on the hair, it can give your hair a natural shine.

Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice to warm water and dip your feet in the mixture for instant relief and muscle relaxation.

Helps shed weight

Studies have shown that drinking water naturally boosts your metabolism, and drinking a glass of hot or warm lemon water in the morning has become a healthy daily habit for many people to assist with overall weight loss.

Boosts energy and mood

One lemon contains a whopping 187% of the recommended daily allowance of vitamin C.

It also helps increase your energy levels due to the presence of other essential vitamins and minerals.

Vitamin C is one of the easiest ways to boost your immune system because it helps neutralize free radicals associated with aging and disease.

Fight for Our Health

Cold/Fever: Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

Burns: Use lemon juice on the site of old burns can help fade the scars, and since lemon is a cooling agent, it reduces the burning sensation on the skin when you currently have an irritating burn.

Breathing Problems: Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders.

Infections: Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known   antibacterial properties.

Blood Pressure: Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.